how to eat healthy

People often ask us about the sugar content in our bars.  We don’t hide from it, rather we embrace it because we know...

Boasting the highest antioxidant capacity and the lowest glycemic load of any dried fruit, the Prune rides in like a conquering hero of your diet ready to help you take on any challenge life throws at you with a one-two punch!  Packed with vitamins and minerals they really are amazing, and yet some people have forgotten about them. 

As a dietitian, I try to provide guidance on food choices, meal timing, and quantities that fit within my clients’ sa...