prunes and heart health

Boasting the highest antioxidant capacity and the lowest glycemic load of any dried fruit, the Prune rides in like a conquering hero of your diet ready to help you take on any challenge life throws at you with a one-two punch!  Packed with vitamins and minerals they really are amazing, and yet some people have forgotten about them. 

As a dietitian, I try to provide guidance on food choices, meal timing, and quantities that fit within my clients’ sa...